Affichage des articles dont le libellé est Atlanta Soto Zen Center. Afficher tous les articles
Affichage des articles dont le libellé est Atlanta Soto Zen Center. Afficher tous les articles

mardi 14 mai 2024

Tai Chi : Longue forme des 4 vents

La longue forme est la 2eme dans la serie des Tai Chi des quatre vents. Elle reprend les 10 mouvements defensifs de la forme courte, en intercalant un mouvement de contre attaque entre chacun d'eux.  

Les 8 premiers mouvements de contre attaque sont des frappes. Le deux derniers sont une projection (ou une luxation selon la maniere dont le mouvement est effectue)

Cette video a ete filmee dans les bois du parc de Peachtree Creek, proche du temple bouddhiste Atlanta Soto Zen center durant une retraite sur le theme "Zen et arts martiaux" en Mai 2024

J'enseigne ces formes au Spa Baie de Somme le mardi de 7h30 a 8h30.



mardi 14 octobre 2014

Practical Exercises for Zen Meditation



I am just back from a zazenkai retreat at the Atlanta Soto Zen Center.

Michael Elliston Roshi, abbot of the center and founder of the Silent Thunder (Mokurai) had invited me to teach at this event.

In my presentation of actual exercises to help the practice of Meditation I put emphasis on the 2 following aspects of Zazen:
  • Focusing (Thinking of Non Thinking)
  • Relaxing (to help focusing) 

I introduced to my audience a set of physical practices inspired from Traditional Oriental Martial Arts and Medicine. (Tai Chi, Chi Gong, Taoist exercises...) which I have been using  for several years in my own practice.

These exercises are designed to improve :
  • Body awareness,
  • Breathing,
  • Balance,
  • Physical Relaxation.


I addressed in particular :

  1. How strength and mental energy follow Awareness and Mind. And how the Chinese concept of Chi explains this.
  2. How to channel awareness and one's mind to parts or points of the body to tame one's monkey mind.
  3. How to practice regular and reverse abdominal breathing to calm the mind.
  4. How Tai Chi can actually remove muscular tensions and joint pains during long meditation sessions.




In the next weeks, I will get into the details of my presentation.  Stay in touch ! 




samedi 19 février 2011

Meet the Masters : Hongren & Huineng


You are invited to join a Zen week-end retreat (Zazenkai) at the Atlanta Soto Zen Center.  

On March 11-13 Taiun Michael Elliston Roshi Abbot of the Atlanta Soto Zen Center and founder of the SIlent Thunder order and his student, Jiryu Frederic Lecut will team teach the March Week-end Seminar about Daman Hongren and Dajian Huineng , the 5th and 6th Chinese ancestors of the Zen Lineage.  The sixth ancestor, Huineng is well known for the Platform Sutra

Daman Hongren (601-674)
In addition to dharma discussions, we will have a full day Saturday of meditation (zazen and kinhin), work practice (samu), meals, and face-to-face interview (dokusan).



Dajian Huineng (638-713)











mercredi 12 mai 2010

Zen at War and Dr DT Suzuki

For some reason, this comment by Elliston Sensei on the previous post about DT Suzuki could not be directly posted - here it is. 

Thank you, Jiryu-san, for pointing this out. We need to exercise compassion in hindsight, as well as in the present.
 
It is arrogant, and an example of the victors writing the history, to pretend that if we Western Zen practitioners had been in Japan, we would have acted differently than the Zen practitioners who were there at the time, especially under attack. The Japanese people were thoroughly propagandized against the West, just as we were against them (remember the chimpanzee cartoons?). They were convinced that the invading forces would rape, pillage and plunder the country, completely wiping out their heritage, and that there would be no more Japan (who could blame them, looking at the imperial history of the West?). 

It is no wonder that every one of them resolved to fight to the death for the sake of their country. This does not excuse or forgive the many atrocities committed under the military imperialists, but it does not hold water as a criticism of Zen. It is a criticism of aggression and war, which according to Buddhism, derives from this personal, self-aggrandizing self, the one that sees differences between itself and others, always making itself look better at others' expense. Let's all take a deep breath and a long, clear look in the mirror.

According to Sensei, the Japanese people were amazed (and revolutionized regarding their view of Western culture and politics) at the compassionate treatment they had at the hands of our occupation forces after the surrender, and the generosity of the Marshall plan. Matsuoka-roshi took pains to clarify this in his writings, and Okumura-roshi delivered an eloquent explanation of this tragic situation in a Q&A session at ASZC, regarding Victoria's critique. We should listen to the people who were actually there, rather than engage in Monday quarterbacking.  

It is interesting to note that at the same time the world was crashing down around their feet (see Nagasaki and Hiroshima), the Soto Zen Parliament passed a resolution fully recognizing the absolute equality of nuns in the monastic hierarchy (see Paula Arai). What would we conclude from this? That the good-old-boy network of the senior monks caved, since everything was going to hell anyway? Or that they had the presence of mind to do what needed to be done, in spite of the extreme conditions of nuclear war? I would suggest the latter.
 
If it were not for our Japanese forefathers, we would not have been exposed to this precious dharma. Let us not be too hasty to condemn them.  

Gassho,
Sensei

mardi 13 octobre 2009

Tai Chi and Chi Gong Class at the Atlanta Soto Zen Center

I will teach a Tai Chi and Qi Gong class on Saturday, October 17 at the Atlanta Soto Zen Center from 11:00 to 12:30.

It is said that when the first Zen Patriarch Bodhidharma came from India to China, he taught 2 sets of Qi Gong exercises to enhance the monks physical (Yi Jin Jing) as well as spiritual (Xi Sui Jing) abilities.

Qi Gong literally mean Energy exercises. They are designed to improve generation and transportation of energy – physical as well as mental - within us. You could say in fact that any kind of exercise is a Chi Gong. Chinese people practice many different ones. Some are aimed at relaxation, some at developing strength or speed, some at healing physical or psychological ailments.

Tai chi is a form of Qi Gong that uses martial arts moves performed at very low speed to also enhance flexibility and balance.

During this Saturday class, we will practice moves from the Yi Jin Jing taught by Bodhidharma, breathing exercises and we will begin to study the short Tai Chi form of my 4 Winds system, which main purpose is coordination of breathing with body movement.


The class is free and open to everybody from the age of 7 to 87. Bring friends and family. Wear Natural fiber clothing, short or long pants and T-shirt, no shoes are necessary.

mercredi 16 septembre 2009

BUDO Demonstration

I will be at the Atlanta Soto Zen Center these coming Saturday September 19 and Sunday September 20 to demonstrate Martial Arts : Kendo-Iaido, Tai Chi and Karate, and teach basic Tai Chi and Chi Gong.

  • Cody Ray will demonstrate with me Kendo Kata Odachi and Kodachi, as well as several Iaido waza. Cody and I competed last winter and won first prize at the Yoshukai Karate Winter camp with Kendo Kata Odachi. This time, we also added Kodachi : The bad guy (Uchidachi - me) attacks with his long sword - Odachi, and the good guy (Shidachi - Cody) defends with a small sword - Kodachi. The long sword is often called Katana, and the short one Wakizashi.
  • Tai Chi demonstration will include performance of the 4 forms of my school of Tai Chi, and parts of Sanchin Kata.
  • Karate Demonstration will include presentation of Open hand kata as well as Kobudo (Traditional Okinawan weapons) Kata. Bo (Long Staff), Nunchaku, and Sai (Pitchfork).
I will try during these demonstration to explain the origin of some of these moves, as well as how they relate to Zen.

The Tai Chi class will focus on the Short Form of the 4 winds style and Chi Gong exercises to improve metabolism : San Chin kata - a deep breathing exercise passed from China to Okinawa to Japan and to us, and the legendary Yi Jin Jing, one of the two forms found by the Shaolin Monks when they opened Bodhidharma' tomb after someone had seen him in the mountains between India and China, several month after his death ...

Yi Jin Jing also named Tendon and Muscles Strenghtening exercise focuses in improving the physical health of the practitionner.
The other exercise left by Bodhidharma Xi Sui Jing - or Bone and Marrow Strenghtening exercise - focuses on improving his ability to meditate (The bones and Marrows are deeper layers than Muscles and tendons).
Again according to the legend, Yi Jin Jing was entrusted to the Shaolin monks who developed Shaolin Kung fu from it, and the Xi Sui Jing was entrusted to Hui-K'o, the 2nd Patriarch of Zen, but it was later lost...

Anyway, all of this legendary stuff is not that important, Yi Jin Jing is a very ancient exercise that has been practiced by generations and generations of practitioners.
With Sanchin Kata and my Tai Chi first from, they provide a very interesting set of exercises to enhance and improve metabolism, flexibility and balance.

Please join me at the Atlanta Soto Zen Center these next Saturday and Sunday. You will also be able to see some good art there, incuding 4 of my mosaics.

mardi 4 août 2009

Fearless Tea Party

In the Movie Fearless, the hero Huo Yuan Jia played by Jet Li is having tea with one of his adversary, Japanese Kendo Master Tanaka.

The following is a transcript of their conversation :

  • Mr Huo, according to what you say, you really don't know the nature of tea.

  • It's not that I don't know, I really don't want to know, because I don't care about evaluating teas. Tea is tea. But each tea has its own character and properties. What is the purpose of grading ? These many teas are grown in nature, all of them. Is there a discernable difference ?

  • Yes, once you learn this, you can tell the difference between the teas.

  • What you say may be right, but the way I see it, the tea does not judge itself. It's people that judge its grading. Different people chose different things. As for me, as far as I'm concerned, I just don't want to make any choice.

  • Is that so ?

  • Drinking tea is a mood, really. If you are in a good mood, the grade of tea doesn't matter.

  • I've never looked at it like that. I understand that there are many wushu fighting styles. Are you saying no style is greater than another ?

  • That's what I'm saying.

  • If that's true, I want to ask you, if wushu does not differ in any way, why then do we fight each other ?

  • I believe for all the styles of wushu, there is no single one that is superior. All of those who practice different styles of wushu, they would naturally have a different level of skill. Through competition, we can discover ourselves.

  • What you just said makes me have more respect for you. Enjoy

  • You first

This reminds me of one comment by Elliston Sensei during our last Sesshin at the Atlanta Soto Zen Center. Speaking about the beauty of flowers, he reminded us that we are the ones believing that they are beautiful. The flower herself does not know that she is, this is us who think she is.

There is no such thing as beauty in itself, it is the interaction of the flower and the being seeing her. There is no such thing as a good or bad tea. A tea can't be good without someone to drink it, and appreciate it. And depending on the conditions, I will or will not appreciate that particular cup.

There is no Martial Art (Wushu in Chinese, Bujutsu in Japanese - 武術 ) style better than an other. The issue of a fight only depends of the conditions of the fight and fighters. Competition is about leaning where we stand.