lundi 10 novembre 2008

Meditation Bench

Here are instructions and blue prints to build your own meditation Bench.


This kind of bench is used by people who like to sit in a "seiza". In that position, it is important to not overstretch the ankles.

This Bench may be built from one only board. It should not cost more than $15.00 in purchased Material and Hardware.
It can be made with foldable or fixed feet. Fixed feet are a little sturdier, foldable feet makes it easier to move the bench around or take it to places with you.

I have build this one from a Board of beautiful Cedar wood. It smells really good , and does not need to be stained or varnished in anyway.

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