Meditation Bench

Here are instructions and blue prints to build your own meditation Bench.


This kind of bench is used by people who like to sit in a "seiza". In that position, it is important to not overstretch the ankles.

This Bench may be built from one only board. It should not cost more than $15.00 in purchased Material and Hardware.
It can be made with foldable or fixed feet. Fixed feet are a little sturdier, foldable feet makes it easier to move the bench around or take it to places with you.

I have build this one from a Board of beautiful Cedar wood. It smells really good , and does not need to be stained or varnished in anyway.