Monday, April 26, 2010

4 Winds Tai Chi - the Long Form

The Long Form uses the same defensive moves as the Short form, in the same order.

Counter attack moves are added after each block, strikes for the 8 first moves, and a head throw for the last 2 ones.



In practicing the long form, emphasis should be in twisting the lower abdomen to massage the digestive organs, and move blood and Chi in and out of this cavity.

1 comment:

1208茹宣dinoreale said...

成功多屬於那些很快做出決定,卻又不輕易變更的人。而失敗也經常屬於那些很難做出決定,卻又經常變更的人 ....................................................