Friday, March 26, 2010

Video of the Four Winds Tai Chi Short Form

The Short Form is performed as a group at the Yoshukai Dojo.

This is the form we will perform together for World Tai Chi Day next April 24.


The Short Form is the first one I teach. It is composed of 10 - actually 5 very simple moves, performed first on the left, then on the right. These moves are basic defenses against simple attacks.

The Short Form is the entry way into the Four Winds Style. It teaches the pattern common to the net 3 forms we practice. Its main emphasis is on Breathing.

More video will follow...

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