TAI CHI increases Brain Size, Improves memory and mental skills

An article published in June 2012 in the Journal of Alzheimer's Disease reports the results of an 8-month randomized controlled trial comparing 120 Chinese seniors who practiced Tai Chi three times a week to a group who did not. The research was carried out by scientists from the University of South Florida (Florida, USA) and Fudan University (China). 

The researchers observed that the subjects who practiced Tai Chi experienced increases in brain volume and improvements on tests of memory and thinking, as compared to a control group that participated in lively discussions three times per week over the same time period.

The control group also displayed brain shrinkage over the study period, consistent with what generally has been observed for persons in their 60s and 70s. 

The study authors report that these findings “show increases in brain volume and improvements in cognition with a largely non-aerobic exercise (Tai Chi).”

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