Vanished Tai Chi videos !
I realized 2 weeks ago that my Tai Chi videos had disappeared from the Youtube Mokurai Dojo channel.
I had shot some of them 15 years ago, when I did not have the ability to edit them properly and decided to start doing just that.
Modernized versions
During the next 2 months, I will be editing and uploading new versions of these Tai chi videos. They will be available on my Mokurai Dojo channel.
The 4 first forms of 4 Winds Tai Chi
4 Winds Tai Chi includes 8 Tai Chi forms and sets of Qi Gong and Breathing exercises from different traditions.
The first or short form includes 10 moves, counted from 1 to 10. Moves 1, 3, 5, 7 and 9 are performed with the left foot forward. Moves 2, 4, 6, 8 and 10 are mirror images of the previous ones.
The next 3 forms of Four Winds Tai Chi are built on the same structure as the short form, they include the same 10 moves, in the same order, and additional moves in between.
In this video from 2003 I demonstrate the 1st, 2nd and 3rd forms.
I will post additional videos of each individual forms, performed solo and in a group.
